Support this Site

I started writing the content on this site 2 years ago.  At the time I just really wanted my friends and family to benefit from all of the research I was doing.  I didn’t really need to pay for hosting, hire editors or pay copy writers.  All expenses I have now.  Luckily my job translates well to managing this site, I am an internet efficiency expert.  Basically I help people develop their ideas and come up with ways they can do what they love rather than focusing on all of the negativity with the business side of things.

If you like what I am doing I need your help, I don’t need donations or anything like that, I just need you to buy much of the stuff you were already going to buy using the links below.

I love amazon and don’t make the mistake that this site only benefits when you guys buy whey protein, you can buy toilet papers, ziploc bags, coconut milk or really whatever and it will support what I am doing with this site and keep awesome content coming.

Literally buy anything from with this link and it supports this site

Supplements I recommend

Fish Oil for adults and children (Nordic Naturals and Carlson’s)

Creatine Products (Con Cret and Optimum Nutrition)

Branch Chain Amino Acids (Optimum Nutrition)

Natural Calm Anti-Stress agent, magnesium supplement for people with sleep issues (Natural Vitality)

Buy from Rogue

As you can tell from all of my garage gym pictures I am a big fan of the gear supplied by Rogue Fitness.  I bet there are 10 things right now you want to buy from Rogue.  Hopefully this pushes you a bit to indulge.  Also it needs to be said, Rogue is not a sponsor, this site does not benefit without using this link.

Use this link to go to the Rogue Store and get your awesome on

Buy Carb Back Loading from a link on this site

This probably goes down as the worst kept secret ever but we make money selling Carb Back Loading.  What shouldn’t make sense though is why it is the only book we sell, after all, I could just throw up a link to amazon and you could buy whatever the hell book you want (oh wait, hehe).  Carb back loading is a unique book because it describes the method I teach which is a form of metabolic flexibility.  A big part of this site is helping people navigate through their life choices and this book helps you understand how timing can be used as a strategy.

Download Carb Back Loading from this page or from the sidebar

4 Responses to “Support this Site”

  1. Michael Cromeans April 5, 2013 at 11:02 pm #

    I would like to join science lab and get the “Foundations” and participate in the classes. However, I already bought CBL from Dangerously Hardcore about 9 months ago. Does that count, or do I still need to buy something else, say from Rogue, or pay the monthly subscription. FYI, I’m a crossfitter and trying to use CBL after reading it twice but still probably not doing it right. This seems to be exactly what I’ve been looking for. Thanks!

    • Paul Nobles April 6, 2013 at 12:33 pm #

      Unfortunately it is tied to our receiving compensation from it. To be honest the $4.95 monthly is probably going to be the best money you will ever spend and while this option hasn’t existed long the people using it all seem to be interesting in re-upping.

  2. Joy April 6, 2013 at 7:14 am #

    Hi I purchased the carb back loading book so that I could get into your Science Lab classes etc however, I am not able to get into it. How do I log in?

    • Paul Nobles April 6, 2013 at 12:28 pm #

      did you email That option typically has a one day lag.

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