ETP Calculator

This is calculator is the center piece of the Science Lab, it is you ticket to a more intuitive way of eating.  Currently the only way to guarantee you can have a conversation with me is in the Science Lab private group or in the Seminars we offer for members.  Click the link and it will give you more details.  

First let me say that for many of you looking at something like this for the first time you might think “but I don’t want to count calories”.  I don’t want you to either, I refer to this calculator as “The Wake Up Call” for fat loss because super clean diets and Crossfit don’t mix well.  Run the calculator and ask yourself honestly if you are eating that much because if you aren’t it’s holding you back from your goals.

Also before you use this calculator take a look at this post that describes what the various parts of the calculator is doing and why.  TDEE Calculator Explained.

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6 Responses to “ETP Calculator”

  1. Christopher Douglas April 1, 2013 at 10:12 pm #

    I just used your calculator and have a question. Using the body fat method I was told I expend 4700kcal/day and need to consume 696g of carbs based on 150g of fat/day. To me this sounds very hard to do as I already have a struggle to eat 3600kcal/day using the CBL method. Should I aim to have a higher fat target? Stats: 5’5 175lbs 10% BF used the very active option on calculator. I Lift 5-6 times/week and wod 4-5 times/week. It’s not uncommon for multiple sessions in a day 2-3 times/week. Thanks Chris

    • Paul Nobles April 3, 2013 at 12:20 pm #

      You don’t need that many carbs, it’s calories that matter but you do need some carbs, maybe start at 250g and work up as it feels more correct eating in a window similar to CBL for behavior modification.

      Yes, you want more fat.

  2. Mark April 3, 2013 at 1:39 pm #

    HI Paul,
    Just finished reading the CBL book. Couple of questions and how it relates to the calculator. I am an avid CFer, following more of the Outlaw way though. I go 4-5days per week with 1-2days of 2 a days. I am 6’5″, 265lbs. I am about 16%BF. Would like to get leaner 10-12% range and maybe 250lbs. Based on CBL i would want to consume 875gr of carb? I guess i am trying to figure out a starting point. I was not a paleo fan so I am doing the 10 day low carb. precursor. But when complete i was just trying to figure what to put for fats or carbs in the calculator.
    Thanks Mark

  3. Mark April 4, 2013 at 12:14 pm #

    yes i am. i have signed up for a seminar at 1:00pm. That is central time though correct?
    thanks mark

    • Paul Nobles April 4, 2013 at 12:14 pm #

      yes it is

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